A few years ago, an idea came to me: a handy-looking application for those who regularly visit a gym or regular exercise in the living room. A simple way to keep a record of your training, and track your progress over time. Now it's available.

If you already go to the gym and try to write down your workout in a notebook, then with this app you will have all the tools you need. With a detailed database of exercises, their execution, and the results obtained, you will not have to remember every detail of the exercise. You will be able to see the chart of results by your muscle groups and will know when you need to focus on a specific muscle group.

In addition, the application can analyze the data collected and give you an appropriate workout plan. It can also add details to your exercise: weight, number of repetitions, and the duration of rest. The user interface allows you to quickly enter the details, as well as edit them later.

You can use the application in two ways: as a simple workout log and as an exercise plan. The first one is more basic. You can write down exercises and then record the number of repetitions and rest. This is the best option if you simply want to log the movements you make. The second is much more comprehensive. You can enter your goals and set the weights, repetitions and rest. This is ideal for beginners or for advanced athletes who want to improve their skills.