SitFit Exercise allows users to engage in chair exercises, catering to those who have difficulty with traditional workouts. The app offers a free preview of Team Pink's armchair exercise DVD, making it accessible for individuals unable to stand for extended periods. Designed as a 3-step exercise program, SitFit enables users to work out at their own pace, ideal for seniors or those with mobility limitations.

Whether you're confined to a desk or traveling, SitFit provides exercises to keep your triceps and biceps active. The app introduces routines created by Team Pink, supported by sponsors like Comic Relief and The National Lottery. Additionally, users can explore the backstory behind the exercise program, offering insight into its development and benefits.