AthleticU is a training platform designed to provide coaches, teachers, and student-athletes with a personalized and user-friendly experience. With AthleticU, coaches and teachers can design, organize, and individualize workouts for students, and track and evaluate their performance. This platform is specifically tailored for high school student-athletes and their coaches/teachers, but its principles and evaluation methods can be applied to most individual, class, or team situations.

The AthleticU student app, which is part of the training platform, offers a range of features to enhance the training experience. Students can register on the app and access a library of personalized daily and test workouts sent by their PE teachers and coaches. The app also provides target weights for exercises based on the student's perceived max, allowing for effective and tailored training sessions.

For graded workouts, the AthleticU app calculates the student's score based on exercises completed and workout time. This feature helps students track their progress and stay motivated as they work towards achieving their fitness goals.

Overall, AthleticU provides a comprehensive training platform for student-athletes, empowering them to take control of their fitness journey and work towards improving their performance. Whether it's for individual training or team-based workouts, AthleticU offers a valuable tool for coaches, teachers, and student-athletes alike.