The Yoga Promise is a lifestyle app developed by Mark Whitwell that aims to provide life-transforming practices from the great wisdom traditions in just 21 days. This app is an easy and practical means to empower your life with potent breathing meditation that will heal and nurture you and your family. The app provides an understanding of the wisdom of the ancients, how the practice works, and how appropriate it is to practice in the way that is right for you.

The video in the app demonstrates the basic principles that you can learn and practice daily for just seven minutes for the next 21 days. After that, the practice will be established in you naturally as a passionate and purposeful pleasure. The Yoga Promise app is a companion to the book, 'The Promise', available from Heart of Yoga. This breathing meditation is profoundly helpful and promises sublime results if practiced naturally and not obsessively.