LIFT session is an Android app that offers a convenient way to manage your wellness and fitness journey. With personalized recommended workouts based on your goals and fitness level, this app helps you stay on track and achieve your desired results. Whether you're looking to improve your fitness, practice mindfulness, build cardio endurance, increase strength, or engage in activities like yoga, pre-natal exercises, or Pilates, LIFT session has a variety of choices to suit your needs.

One of the standout features of LIFT session is its integration with Google Fit. This allows you to easily retrieve and track your activities recorded through Google Fit, giving you a comprehensive view of your fitness progress. By syncing with Google Fit, LIFT session ensures that you have access to accurate and up-to-date information about your workouts.

Please note that different features within LIFT session may vary based on your membership level. Whether you're a beginner or an advanced fitness enthusiast, LIFT session provides a personalized and flexible approach to help you reach your health and wellness goals.