LIFT session is a free iPhone app developed by LIFT Digital Inc. It falls under the Lifestyle category, specifically Health & Fitness. This app aims to help users manage their wellness and fitness by providing personalized recommended workouts based on their goals and level.

With LIFT session, users have access to a wide range of workout options, including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, and more. These workouts can be automated or live, giving users the flexibility to choose the type of session that suits them best.

One notable feature of LIFT session is its integration with Apple Health. Users can send their Automated Workout details, such as workouts and Active Energy, to the Apple Health app. Additionally, activities recorded through an Apple Watch can be retrieved and synced with LIFT session.

It's worth noting that the availability of certain features may vary depending on the user's membership level. LIFT session offers different membership options, allowing users to unlock additional features and benefits.

Overall, LIFT session provides a convenient and personalized approach to wellness and fitness management, making it a valuable tool for individuals looking to achieve their health goals.