Make self-care a priority with the Amaha app (formerly InnerHour). Find high quality care to overcome depression, beat anxiety, & improve your overall mental health. Amaha is your safe space for self-care.

Amaha is a fresh approach to mental health support that brings therapy insights and the latest science in CBT, Positive Psychology, and Mindfulness into self-care modules. With over 500 therapy-based self-help tools, Amaha offers six self-help courses to address depression, anxiety, sleep, stress, anger, and happiness.

The app provides personalised self-care plans based on a scientific assessment built by mental health experts. These plans include self-care activities, goal setting and tracking, mood tracking, and access to Amaha resources such as articles, tips, and inspiring quotes.

Amaha also offers additional self-help courses for specific concerns, an intelligent chatbot named Allie for immediate support, and limited-period self-care courses to help you stick to your New Year goals.

For those seeking professional support, Amaha Pro allows users to be matched with a therapist for expert guidance during their 4-week self-care plan. Users can also reach out to Amaha professionals, including psychiatrists, for diagnosis and medication support.

Download the Amaha app for free and start your journey towards unlimited self-care today.