The Lifestyle Intelligence (LQ) app, developed by PSYCHOTECHNOLOGY INCORPORATED, is a comprehensive guide to help users live a balanced and healthy lifestyle. Dr. Lloyd Glauberman, a clinical psychologist and pioneer in the field of Psycho-technology, has developed this app to provide sensible strategies for smart living in an age of information overload.

The app offers a customized Daily Focus regimen that focuses on three key elements of healthy living: eating, sleeping, and moving. Users are guided to eat the right amount of the right foods at the right times, seamlessly sleep enough to perform at their best, and achieve fitness by managing exercise and micro-movements.

Subscribers of the Lifestyle Intelligence (LQ) app listen to three-minute tracks that help them reprogram their habits and maximize their quality of life. The app provides a more complete understanding of how sleeping, eating, and moving are interconnected in the ecosystem of healthy living.

In addition to the Daily Focus regimen, subscribers gain unlimited access to Dr. Lloyd Glauberman's Hypno-Peripheral Processing (HPP) audio series. These longer-form audio tracks complement the Daily Focus tracks and appeal to our need for relaxation, love of storytelling, and ability to process information at the edges of awareness.

Download the Lifestyle Intelligence (LQ) app today and unlock your LQ experience.