The ViViRA app is a helpful tool for managing back pain. It is especially suitable for those with back pain caused by a herniated disk, spinal stenosis, or those who have had an operation to remove a herniated disk or some of the soft material from the spinal canal. The app can also be used to help with low back pain that is related to sciatica. You can use ViViRA at home, and you do not need to see a doctor or be in regular contact with your doctor. This makes it ideal for patients who want to keep their doctor informed of their training. You can also use ViViRA for your own training or for exercise. ViViRA has four functions that help to ease back pain and to recover movement. You can use ViViRA for your whole life without having to pay additional costs. The app can be downloaded and used for free and without any in-app purchases. If you buy the app, your data are also saved.