VB METHOD is a lifestyle app developed by VB FIT METHOD LLC for the iPhone. It falls under the category of Health & Fitness and offers high intensity pilates and strength training workouts.

The VB METHOD program combines the precision of pilates sculpting with traditional strength movements to provide a challenging and effective workout. By incorporating different methods, the program keeps the workouts from becoming monotonous and continuously challenges the practitioner. The emphasis on core strength is evident in each practice, with detailed abdominal work that focuses on proper form.

The workouts in VB METHOD are high intensity mat flows that combine classical and contemporary pilates with traditional strength movements. They are designed to target specific body parts or provide full body workouts, with an emphasis on core strength, control, stability, and alignment. The use of various props and body weight helps to strengthen and sculpt the body, leaving the practitioner feeling energized and balanced.

In addition to the workouts, VB METHOD offers technique videos, isolated core workouts, quick targeted workouts, and suggested workout programs. It also provides access to weekly live classes and live class recordings in the library, as well as community support.

To access all features and content, users can subscribe to VB METHOD on a monthly or yearly basis with an auto-renewing subscription within the app. The pricing may vary by region and will be confirmed before purchase. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle.