What is Rem and how does it work?

Rem is a smart sleep tracker that analyzes your sleep data and gives you helpful insights and recommendations.

It can also remind you to set an alarm and go to bed at the right time, as well as give you useful advice and tips.

How do I use it?

Just install Rem on your Apple Watch, and you'll be ready to go.

In the morning, you can check your sleep log and find out if you have sleep apnea, insomnia or sleep debt.

If you do, you can use Rem to find out more about the causes and effects of your sleep disorders. You can also find out the exact times you’ve been disrupted, as well as easily learn the total amount of deep, light, and REM phases.

You can set Rem to remind you to go to bed at the right time, and it will also give you useful advice and tips.