Reset: Anxiety Relief Journal is a free iPhone application designed to assist users in managing anxiety through a structured, reflective approach. The program encourages users to vent their anxious thoughts, facilitating a process of reflection and perspective change. This method aims to help individuals identify and reframe flawed thinking patterns that contribute to anxiety.

The app provides personalized affirmations over the following days, replacing negative thoughts with positive reinforcement. Users are guided to track their progress by engaging with the app twice a week over an 11-week period, which is designed to foster a long-term shift in thinking. Reset is an effective tool for anyone seeking to cultivate a healthier mindset and manage anxiety more effectively.