Foundation Training is a lifestyle and health & fitness application available on iPhone. Developed by Foundation Training LLC, this free program aims to improve your overall wellness by changing the way you move.

Through a series of body-weight exercises, Foundation Training focuses on activating your posterior muscle chain, anchoring the hips, decompressing the spine, and shifting the burden of supporting your body from your joints to your muscles. It serves as both a prehab and rehab tool, helping prevent and treat pain and injuries.

With Foundation Training, you gain access to a comprehensive content library, allowing you to download videos for offline viewing. Whether you're a beginner or an expert, the easy-to-follow video instructions guide you through workouts ranging from 5 to 45 minutes, giving you the flexibility to exercise anywhere and anytime without any equipment.

Celebrities like Chris Hemsworth and Jeff Bridges have praised Foundation Training for its healing and strengthening effects. Additionally, Dr. Joan Vernikos, former NASA Director of Life Sciences, hails it as the answer to the negative effects of sitting, promoting a vibrant and healthy life at any age.

To access the full features, you can subscribe to Foundation Training's auto-renewing subscription. Pricing varies by location and can be confirmed prior to purchase. The subscription will provide unlimited access to content on all your devices. You can cancel anytime in your Account Settings.