Treino em Casa is a free Android app designed by Mattias Apps for people who want to work out at home. The app provides a comprehensive guide to home workouts with dumbbells based on the principles of basic hypertrophy programs.

Whether you're a beginner or an experienced fitness enthusiast, the app offers a range of exercises to suit your needs. It includes tips on how to train at home, shoulder and leg workouts, exercises to lose belly fat, and 10 fitness trends to keep you motivated.

Moreover, the app provides new features such as a complete 20-minute workout to gain muscle mass, functional training for home workouts, and cost-effective ways to set up a home gym. Additionally, the app offers advice on useful accessories for home workouts, including bicep exercises for beginners, HIIT training on the street, building a steel chest, and creating a flat stomach.

If you're short on time and can't make it to the gym, Treino em Casa offers a localized workout plan that you can do at home. So, download the app today and start your fitness journey from the comfort of your own home!