Megan Roup, the world’s best-selling dance cardio and bodyweight fitness coach, is the best-kept secret in fitness.

Megan has an extensive background in dance cardio, fat-burning workouts, bodyweight training, strength training, and nutrition. Her workouts are designed to help people lose weight, get toned, and feel great.

What sets Megan apart is her passion for helping people get fit, feel confident, and achieve their goals.

How does the TSS method work?

The TSS method combines powerful sculpting and toning exercises that use bodyweight with easy-to-follow dance cardio. Our goal is to give you a great workout in less than an hour, wherever you are.

You will be guided through a series of movements that use your bodyweight to sculpt and tone your body. Our classes are designed to help you lose weight, get toned, and feel great.