Træn Selv is a free lifestyle Android app developed by DGI that lets you train flexibly anytime and anywhere without any equipment. It is perfect for those who need flexible training schedules to fit their busy lives. The app offers 100 free training programs, ranging from beginner to advanced levels, and from 4 to 45 minutes of duration. The app includes five training categories: Basic Training, Yoga, Tone Up, Interval Training, and Inspiration. All programs come with video instructions, illustrations, and descriptions. The best part is that all programs are developed by professional physiotherapists and fitness instructors, ensuring that you get the best training experience possible.

Træn Selv is a comprehensive fitness app that caters to all levels of fitness enthusiasts. The app is easy to use and offers a wide range of programs that can be done without any equipment. The video instructions, illustrations, and descriptions make it easy to follow and understand the exercises. Whether you're a beginner or an advanced fitness enthusiast, Træn Selv has something for everyone. Download Træn Selv today and start your fitness journey.