STOPP is an effective cognitive-behavioral therapy (CBT) app that helps you to stop the vicious cycle of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, and avoiding people or situations.

STOPP helps you to change the way you think and feel about your problems, so you can stop the cycle of depression and anxiety and live a more fulfilling life.

How does STOPP work?

You can use the STOPP app to help you to change the way you think and feel about your problems. You can learn to be more skillful in dealing with your emotions, so you can stop the cycle of depression and anxiety. You can learn to be more aware of the warning signs and get help when you need it. You can learn to look for the patterns in your thoughts and behavior and change them.

STOPP helps you to learn to recognize the thoughts that are causing you to behave in a certain way.