Sync: Mental Training Sports is a mobile application designed to enhance the mental resilience of athletes. It features AI coaching sessions that provide personalized guidance before and after competitions, ensuring tailored advice rather than generic tips. The app includes voice messaging for easy communication with the coach, and a mental training plan that allows users to schedule sessions and sync competitions seamlessly.

In addition to coaching, Sync offers personalized audio exercises, a mind-check feature to monitor emotions and energy levels, and journaling prompts to aid in reflection. Users can access a variety of audio and video courses focused on key areas such as focus, anxiety, and motivation. With a commitment to accountability, the app tracks daily training streaks and offers a premium version for extensive resources.