This app allows you to track your meditation sessions in a scientifically accurate way, which is not possible with other apps on the market. It tracks your heart rate and breathing.

Dhyana is the only app that can track your mindful minutes, which means the amount of time you’re truly mindful in a meditation session. It also has the capability to break down your session into the three elements of breathing, relaxation, and focus.

How does it work?

You can do one of two things:

1) You can follow a meditation session with the audio and visual guidance of the instructor. You can choose from over 500 audio sessions, which include guided meditations for beginners and experts, as well as for specific situations. Each session includes information about what to do and how to do it.

2) Or you can do the meditation yourself.

When you do the meditation yourself, you have the option of following the audio session or not.

The app is a very simple and easy-to-use tool. It is not only scientifically accurate, but also practical and easy to use.