The PowerDot app, powered by Therabody, provides a personalized, evidence-based approach to building strength and wellness. It has been created to support you in getting the most out of your exercise and recovery sessions. You’ll be guided through a personalized program of low-impact exercises, based on the most effective and safest exercises for the best results. 

PowerDot helps you increase and maintain muscle strength and endurance, so you can achieve your goals. It also improves muscle flexibility and mobility. You’ll get the best exercises and recovery sessions to achieve your goals. The PowerDot app is a free tool that you can use to improve your wellness and performance.