FITAB is a free Android app developed by iftprism that provides video training for over 180 exercises in 12 different categories. The app offers video tutorials on exercises that can be done at home without the need for advanced sports equipment. The program also provides training, nutrition, and supplement programs exclusively based on the physiology and analysis of the user's organs at various levels by experienced coaches.

One of the key features of FITAB is the My Calendar function, which allows users to enter daily activities including sports exercises, nutrition and calories, body size, pictures, and daily notes. The app also provides user statistics based on the amount of distance traveled, calories received and burned. Additionally, FITAB offers a special abdominal training program (ABS) within 30 days and exclusive nutritional and medical advice videos by qualified Physician Experts.