ReNA Fitness is a Bodyweight Training System that focuses on functional fitness. With a simple and direct approach to training, ReNA aims to help individuals achieve fitness that is applicable in the real world. The program offers progressive 11-week training cycles designed to challenge and improve fitness levels. Whether you are new to fitness or a highly competitive athlete, ReNA Fitness caters to all levels of experience.

The ReNA system emphasizes intensity and progression in its 30-minute classes. By exclusively utilizing bodyweight movements, ReNA Fitness taps into the effectiveness of intense training for increasing fitness. The program combines research findings with the experiences of its founder, Jon Joseph, who has a lifetime of experience as a strength coach and fitness educator.

ReNA Fitness has seen remarkable results in its participants, who have embraced the challenge of achieving real functional fitness. By supporting ReNA with a monthly recurring donation, users can access the program's full features. It is important to note that the donation is final and non-refundable, and does not grant access to any special goods or services. Subscriptions can be managed, including auto-renewal settings, through iTunes or Google settings. By donating, users acknowledge acceptance of the license agreement and privacy policy.