Pushie: 100 Push Ups Challenge is a program designed to help individuals train their bodies to perform 100 consecutive push ups in under two months. With a simple set of rules, this app provides a structured approach to building strength and endurance.

The program recommends taking 1 or 2 days of rest after a push up day, allowing the body to recover and adapt to the increasing demands. Additionally, it suggests resting for at least 60 seconds between each set, ensuring proper form and preventing fatigue.

Pushie: 100 Push Ups Challenge is a valuable tool for anyone looking to improve their upper body strength and fitness level. With its clear guidelines and structured approach, this app offers a convenient and effective way to achieve the goal of 100 consecutive push ups.