Smolov is the number one app for calculating, tracking, and logging your Smolov Squat Program workouts. This app eliminates the need for old school spreadsheets and printouts. With Smolov, you can say goodbye to manual calculations and let the app automatically determine the weights, reps, and sets you should use based on the 13-week Smolov Squat program.

Easily keep track of your workouts each week as you progress through this intensive 3-month squat routine. Whether you're focusing on back squats, bench press, shoulder/overhead press, or deadlifts, Smolov can be adapted to suit your exercise preferences. It's important to note that this program is designed for experienced lifters and should only be performed by those who are intermediate to advanced.

Created by the Russian Master of Sports, Sergey Smolov, the Smolov Squat Program is renowned for its ability to deliver massive gains in strength and performance. If you're serious about taking your lifts to the next level, Smolov is the ultimate app to guide you through this challenging and rewarding training program.