Hittaut is a free fitness activity in Sweden that allows you to explore your surroundings while searching for checkpoints. The program provides a map that can be accessed on paper or through the Hittaut mobile app. Checkpoints are located in both urban areas and nearby forests, and you can visit them in any order. Hittaut provides checkpoints of different difficulty levels, allowing you to start with green checkpoints and gradually progress. The program also offers GPS assistance for those who are unsure of their orienteering skills.

Hittaut is not just for the physically fit; some checkpoints are accessible with strollers, wheelchairs, permobile, walkers, bikes, and similar means of transportation. You can create a Hittaut account and register the letter code on the checkpoints you find, which automatically enters you in the draw for great prizes. It's also possible to challenge a friend, colleague, or relative and follow the position in the top lists. The length of the Hittaut season varies from place to place, but it usually runs throughout the summer.