Lose it in 30 days is a workout for women weight loss program that is aimed at women. 

This program is designed to help you lose weight and gain muscles in a very short period of time. It's all about getting your body in shape and it is very simple and easy to follow. The best thing is that you don't need to go to the gym or buy any equipment to do this. You just need to use your body weight to do the exercises.

The program consists of different exercises that target different areas of the body.