FODMAP Helper - Diet Companion is a free FODMAP diet app for people with IBS, Irritable Bowel Syndrome, Crohn's disease, Colitis, Lactose Intolerance, and various other food intolerances, food sensitivities, and stomach problems.

What are FODMAPs?

FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine, especially for people with Irritable Bowel Syndrome (IBS), other food intolerances, and stomach sensitivities. They include short-chain oligosaccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).

FODMAPs and IBS

People who are diagnosed with IBS have a range of symptoms, including cramping, bloating, constipation, diarrhea, and gas.