You don't need any experience or any previous knowledge of Yoga to begin with this program. This is a very easy to follow and learn program. In fact, if you don't know how to do any of the poses, you can follow the video instructions and get a full guide on how to perform each of the poses. You will learn the basic and fundamental movements and postures that are necessary for the execution of the various movements and for the functioning of the body. This program is a complete guide for beginners and advanced Yogis. You can perform the exercises anytime and anywhere.