If you are an employee and your job requires you to be physically present at work, you are probably spending a lot of time at your desk. This can have a negative impact on your health because sitting is a very static and sedentary lifestyle. 

This app, AlwaysOn® Wellness, allows you to get an assessment of your physical health and connect to the health and wellness programs of your organization. You can do this at your desk or from home, on your smartphone, tablet, or other mobile device.

If you are an employee, you can get a free health assessment and connect to your company's wellness program through the app. The app will automatically sync with your devices, and you will be able to view your progress and results on the web or from the app.

You will be able to connect to the following devices:

Apple Watch, Apple Health, Android Wear, Android Smartwatch, Android Smartphone, Android Tablet, Garmin, Fitbit, Fuse, iHealth, iPhone, iWatch, Microsoft Band, Nintendo Switch, Orange Theory, Pyle Audio, Samsung, Samsung Health, Scale, and many more.

You can use this app to track the following activities and metrics:

Daily activity, such as steps, calories burned, and distance walked.Nutrition, including calories, proteins, carbohydrates, and fats.Sleep, including sleep duration and number of hours spent sleeping.