This app is a collection of exercises that are useful in the treatment and prevention of diseases of the back and neck. These exercises can be done at home and don't require any equipment. 

If you are looking for a cure from back pain, you have found the right app. The program is based on medical research and is designed to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. The program will help you to get rid of the pain and strengthen the muscles to support the spine.

Our goal is to help people who suffer from back pain, and we have created a program that can be performed by anyone at home. Our program is easy to learn and can be done by anyone with the necessary flexibility.