28 by Sam Wood is an online fitness and nutrition program designed to help individuals improve their overall well-being. Developed by Australian Life Tech Pty Ltd, this program aims to bring life-changing fitness and nutrition to every home.

The program offers a wide range of workouts and recipes to cater to individuals of all fitness levels. Each day, users receive a 28-minute workout plan and a meal plan with snacks. The program also provides the option to customize the meal plan by swapping, dropping, or shopping for specific items.

To make life easier, 28 by Sam Wood provides a personalized weekly shopping list based on user preferences. It also includes tools to track progress and integrates seamlessly with Apple Health. Additionally, users have access to a team of professionals in various fields, including nutrition, fitness, mindfulness, and motivation.

Please note that while the app is free to download, access to its features requires a 1-month or 3-month subscription. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Payment is charged to the user's iTunes Account upon confirmation of purchase.

For more information, users can refer to the privacy policy and terms and conditions provided on the official website. Any queries can be directed to