Helsana Coach is a free lifestyle app for iPhone that aims to help you achieve your personal health goals and improve your overall well-being. With exciting content on movement, nutrition, and mindfulness, the app provides training for every fitness level.

The app offers training sessions or programs for yoga, strength, endurance, and flexibility. Discover delicious and balanced recipes and learn about their nutritional value. You can also sharpen your attention with short, effective training sessions on motivation, concentration, relaxation, and sleep. The app allows you to track your progress and achieve weekly goals in mindfulness, training, and knowledge.

Helsana Coach also offers a step challenge that allows you to connect your fitness tracker or Apple Health to the app. You can set daily step goals and compete with friends and family. Plus, you can earn Helsana+ points for completed programs and achieve your goals twice as fast.