28 by Sam Wood is a lifestyle mobile application that offers online fitness and nutrition programs to help people achieve their fitness goals. The program is designed to bring life-changing fitness and nutrition to every home. The application is available for download on Android platform and is developed by Australian Life Tech.

The program offers a wide range of workouts and recipes to ensure that users of all levels reach their goals. Each day, users can receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item they don’t like. The program also makes life easier with a weekly shopping list personalised to user preferences and tools to track progress and integrate with Apple HealthKit.

Moreover, this program provides access to a team of recognized professionals, from nutrition and fitness, through to mindfulness and motivation. The program is free to use, and it is available in the Health & Fitness subcategory.