What is a healthy diet? The answer to this question is not a simple one. A healthy diet needs to meet certain criteria. These include, among others, the following:

• A healthy diet needs to include a lot of fruits, vegetables, and whole grains. Fruits and vegetables provide our bodies with essential nutrients. They are also a good source of energy. A whole grain is a whole grain that is derived from a grain that has been developed for human consumption. This means that it is a complete food. A healthy diet also needs to include low-fat dairy products and low-fat meat products.