Free
Fixfit Home Fitness
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Vacuum Abdomen: A Fitness App for a Healthier You
Vacuum Abdomen is a free Android app developed by SportsHealth Apps that centers around the famous "vacuum" exercise. This exercise targets the internal muscles of the abdomen, which can help reduce protruding or sagging belly, and give you a slimmer waist. The app offers three levels of difficulty, each lasting for 14 days. Each day consists of five sets of exercises that can be done at any time, taking only a total of 7 minutes a day.
One of the conveniences of the app is that the exercise can be performed lying down, standing up, or sitting, making it easy to do anywhere. If you want to strengthen your core and achieve a better-looking physique, Vacuum Abdomen is the app for you.
Free
A free program for Android, by Fixfit.
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