TWS Training is an iPhone application designed to enhance fitness through functional training, focusing on mobility and technique. The app aims to inspire users to incorporate stretching and functional exercises into their routines, promoting improved performance in various physical activities. TWS provides a structured approach to fitness, with a primary goal of educating users to confidently navigate any training environment.

The app features the TWS Zero To Hero Program, a comprehensive 10-week guide that includes 50 educational workouts tailored for all fitness levels. Additionally, users can start with the free TWS Baby Steps program, a three-day introduction to functional training. TWS Training offers free and subscription-based plans, allowing users to track progress and access content offline, ensuring a flexible and engaging fitness experience.