Tryg Sund is a free Android application developed by Tryg Forsikring, designed to help individuals with their health and fitness. This app offers various features that can help users stay on top of their health and wellbeing.

With Tryg Sund, users can easily view their health insurance coverage and file a claim if they need treatment. Additionally, the Tryg Lægehotline feature provides access to a doctor even when your personal physician is unavailable or you are traveling. The StressStop-linjen feature offers help and guidance to users who are struggling with stress management. The Tryg Vejviser feature provides guidance to users navigating the public healthcare system.

Moreover, the app offers a range of exercises and tests that can help users maintain a healthy lifestyle. Users can access exercises that help prevent injuries in the neck and back, as well as training exercises for running, cycling, and swimming. Lastly, the app provides psychological crisis assistance to users who have experienced a traumatic event.

To use the app, users must log in with their NemID for the first time. It is important to note that the app is only available to individuals with health insurance coverage from Tryg Forsikring.