Train With Nigel is a free lifestyle application designed for iPhone users, focusing on health and fitness management. The app integrates seamlessly with the Apple Health app, enabling users to effectively monitor and manage their health goals. It offers a range of features including customized workout plans tailored to individual fitness levels, progress tracking through customizable charts, and meal planning with an extensive food database.

The application allows users to log their food intake, take and store progress photos, and set specific fitness goals. An integrated interval timer helps users stay on track during workouts without needing to exit the app. Additionally, clients can schedule appointments with their trainer, enhancing the overall experience of personalized fitness training and motivation.