Wave: Mental Health Coaching is a free iPhone app developed by Wave Life Inc. It falls under the Lifestyle category with a subcategory of Health & Fitness. Wave is designed to provide expert support during life transitions and challenges. Whether you're facing relationship hurdles, dealing with loss, or navigating career changes, Wave offers tailored emotional and mental support.

The app offers life transition and relationship coaching, with sessions fine-tuned to your specific needs. National Board Certified coaches are available to help you navigate anxiety, depression, insomnia, and stress. Wave also provides support on your terms, with coaches ready to connect on your schedule and no long-term commitments required.

Wave features adaptable coaching sessions, allowing you to choose between regularly scheduled or flexible 1-on-1 video sessions. After each session, you can access summaries, tools, quizzes, and more to address anxiety, depression, and stress. The app also offers a holistic mental health toolkit, including free tools for anxiety alleviation, depression management, relationship strengthening, and fostering healthier habits.

Users have praised the app's coaching support, with one stating that having a coach helped them achieve their goals. Another user appreciated the transparency and the understanding that the journey is not always linear. Wave has also been helpful for time management, organization, and goal achievement.

If you have any feedback, you can reach out to Wave prioritizes privacy and safety, ensuring the protection of user information.

Discover a new wave of mental health and wellness by downloading Wave today.