TRAIN: On Demand offers a daily workout, a range of equipment and body-weight exercises, meal plans, and recipes, making it a convenient fitness solution. Whether at the gym or home, the app provides flexibility in training locations and schedules.

Formerly known as Train: At Home, this upgraded app is free for existing club members, offering enhanced features in training, nutrition, and mindset/recovery. Users can select from Body Weight or Equipment-Based High-Intensity & Interval Training, with workouts designed to simulate boxing styles.

The app also provides expertly curated Meal Plans, with the option to customize meals and generate shopping lists. Additionally, users can benefit from guided meditation and coach-led mobility routines to aid in relaxation and muscle recovery.