10 WEEKS TO STRONGER RUNNING is a Physiotherapist-designed strength training app catered specifically for runners. It aims to enhance running performance, improve running economy, and reduce the risk of running injuries. Whether you prefer working out at home or in the gym, this app offersminute workouts with varying levels of difficulty. Users have the flexibility to train with or without equipment, making it suitable for all levels of runners.

10 Weeks to Stronger Running provides a comprehensive workout plan, including hundreds of exercises targeting different muscle groups, core workouts, plyometric exercises, and the option for warm-up and stretch routines. Additionally, it offers features like workout tracking, calorie monitoring, and access to valuable running and injury prevention education. The app is curated by Samantha Shearman, a Physiotherapist, Exercise and Sports Scientist, Researcher, and Runner.