Timer Plus is a user-friendly app designed specifically for high intensity interval training (HIIT). With its ability to display the number and duration of rounds and cycles, it is perfect for circuit and Tabata workouts. The app features an interval stopwatch, allowing users to easily track their workout intervals.

One of the standout features of Timer Plus is its ability to work in the background, ensuring that users can continue their workouts without interruption. Additionally, the app includes an informative screen flash, providing visual cues for interval changes.

Users have the option to create an unlimited number of timers and save them in the history of workouts, making it easy to access and repeat favorite routines. Timer Plus also offers voice guidance, providing audio cues during workouts.

Whether you're training at home, at the gym, or engaging in activities like boxing, MMA, or bodyweight exercises, Timer Plus is a versatile tool to help you stay on track with your fitness goals.

Furthermore, Timer Plus comes with an Apple Watch app, allowing users to conveniently access and use their saved custom workouts from their iPhone on their Apple Watch.

Please note that Timer Plus utilizes Apple Health Kit to run the Apple Watch app in the background, ensuring a seamless experience.