Timer Plus is a free Android app developed by VGFIT LLC, designed to cater to the needs of fitness enthusiasts who engage in high-intensity interval training. This app is an easy-to-use interval training timer that offers features such as the ability to display the number and duration of rounds and cycles, interval stopwatch, and informative screen flash.

One of the standout features of Timer Plus is its ability to work in the background mode, allowing users to access other apps while keeping the timer running. The app also offers voice guidance, which is particularly useful for those who prefer audio cues over visual ones. Additionally, users can create an infinite number of timers and save them in the history of workouts for future use.

Whether you're training at home, at the gym, boxing, MMA, or engaging in bodyweight exercises, Timer Plus is a great app to have in your fitness arsenal. Its user-friendly interface and convenient features make it an ideal choice for anyone looking for a convenient interval training timer.