The Lyss Method V2 is a versatile training application designed for iPhone users, combining lifting, running, and cardio plans in one platform. This free app aims to help users adopt a hybrid training approach tailored to individual fitness goals, whether that's building strength, gaining muscle, or improving endurance. The app was updated in January 2023, introducing several new features to enhance the user experience and training effectiveness.

Users can select from various lifting programs and seamlessly incorporate running or alternate cardio workouts. The app also offers race training plans that cater to a range of distances from 5k to ultra-marathons, ensuring comprehensive support for all fitness levels. Additional features include community access, a resource library, and the ability to connect with coaching staff for personalized guidance. Users can sync their metrics with the Health app, making it easier to track progress on the go.