MoodMission is a lifestyle app available on iPhone that aims to improve your wellbeing by providing tailored missions to boost your mood. Developed by MoodMission Ptd Ltd, this free app offers a variety of mental health strategies backed by scientific evidence.

With MoodMission, you simply tell the app how you're feeling and it will generate a list of 5 missions for you to complete. These missions include activities such as mindfulness meditations, relaxation techniques, exercise and fitness activities, affirmations, coping statements, yoga, gratitude exercises, and many more proven mood-boosting activities.

The app is based on cognitive behavioral therapy (CBT), an evidence-based psychological therapy for anxiety and depression. Whether you just need a lift in your day or require more help recovering from anxiety or depression, MoodMission is designed to assist anyone.

A randomized controlled trial has shown that MoodMission can improve mental health and wellbeing, and two other studies published in scientific journals have provided further support. This app stands out with its solid scientific evidence, as very few mental health apps have randomized controlled trial support.

Completing missions in the app earns you rewards, providing motivation to take steps towards a healthier, happier, and more confident life. Additionally, a mission log helps you track your progress over time.

MoodMission also learns which types of missions work best for you, so the more you use the app, the better it becomes at tailoring mission suggestions to your needs.

It's important to note that MoodMission is not a substitute for professional help. If you are experiencing anxiety, depression, or any mental health issue, it is recommended to seek support from a GP or psychologist.

Download MoodMission on your iPhone today and start your journey towards improved mental health and wellbeing.

Terms of use (EULA): [link]