The Glow Method is a lifestyle app offering a variety of fitness classes including vinyasa, pilates, barre, yoga sculpt, strength, cardio, yin, and meditation. With over 500 classes available, users can tailor their movement practice to suit their preferences and goals.

This app provides users with 3 new on-demand classes weekly, along with a monthly live community class. Users can easily search the library based on class length, equipment needed, target areas, and more. Additionally, The Glow Method offers quarterly challenges like Cycle Sync or Advance Your Asana series, community forums for interaction, downloadable classes for offline viewing, monthly calendars for tracking progress, and curated playlists to enhance each session.