Expecting and Empowered is a lifestyle app designed specifically for women on their motherhood journey. Developed by Expecting and Empowered LLC, this free app offers a wide range of fitness programs and educational resources to support women from preconception to postpartum. With the guidance of a physical therapist and a personal trainer, the app provides safe and effective workouts, taking the guesswork out of your fitness routine.

The app features a variety of programs tailored to different stages of motherhood, including the Pregnancy Workout Guide, Postpartum Workout Guide, Elevated + Empowered Advanced Postpartum Workout Guide, and the Return to Running Program. Whether you prefer to exercise at home or in the gym, Expecting and Empowered has you covered.

In addition to the fitness programs, Expecting and Empowered offers educational posts by registered nurse, doula, and personal trainer Amy Kiefer, and physical therapist Krystle Howald. These posts cover a range of topics related to pregnancy and postpartum, providing valuable information and guidance for expectant and new mothers. The app also includes a community feature where women can connect, support, and encourage each other.

Stay connected and empowered throughout your motherhood journey with Expecting and Empowered.