The Fountain Of Youth (TFOY) is an ancient form of Tibetan yoga that is said to have brought about the physical and mental health of Tibetans, as well as the possibility of living forever. It is a simple and effective form of exercise and can be done by anyone at any time.

In TFOY, the five different exercises are done in a specific order, and they all have the same purpose. Each one of them aims to clean the body and mind of the practitioner. In addition to that, they help the practitioner to gain knowledge and experience, as well as improve his or her physical and mental health.