As a coach, have you ever had the experience of working with a client who is trying to achieve a fitness goal? Maybe you have been in a similar situation yourself and you just wish you could give them the best advice.

But you feel that you just don't have the knowledge or the tools to help them.

You feel that if you try to explain the concept of macro- and micronutrition to them, they will just not understand you and your coaching will not make any difference.

You also feel that you can't explain to them the concept of recovery and how important it is for their health. And you don't have the knowledge of how to help them with their weight lifting.

And you feel that even if you explain to them the concept of how important nutrition and exercise are, they will still not understand you and your coaching will not make any difference.