Tapping with T is a lifestyle and health & fitness app developed by Living Roots Wellness LLC. This free app aims to support users in rewiring their brains and healing themselves. With a weekly-updated library of Emotional Freedom Technique (EFT) tapping videos, breathwork, Non-Sleep Deep Rest, and guided relaxations, Tapping with T provides a range of tools to regulate the nervous system and release chronic symptoms.

The app also offers group calls every 5-6 weeks to deepen the self-paced healing practice and foster a sense of community. Users can utilize the community forum to ask questions, make video requests, share reflections, and receive updates. The videos cover various topics such as anxiety, depression, confidence, body-image, sleep support, energy support, fear release, chronic symptom support, relationship support, releasing trapped emotions, and pregnancy/postpartum.

It is important to note that the information provided by Tapping with T is not a substitute for medical advice and should not be construed as individual medical advice. The app offers a subscription model with monthly or yearly options for access to all features and content.

Overall, Tapping with T provides a comprehensive toolkit for individuals with complex cases of chronic illness and trauma, offering a supportive community and resources to facilitate healing and growth.